Heal your body with these postpartum exercises for Diastasis Recti
Let’s face it, after giving birth your body is never going to be the same.
Your boobs are going to be saggier, your hormones are out of whack for quite some time, and your tummy muscles are probably non existent.
While it can take a lot longer than nine months to get your six pack back (if you were lucky enough to have one in the first place), things like diastasis recti can really make it difficult to get your tummy back to its pre-pregnancy state.
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