Learn the best pregnancy exercises you can do in any trimester!
Although you know exercise is the best thing for you and baby, it sure can be hard to make it happen regularly.
Especially as each trimester presents new challenges.
Morning sickness, downing your prenatal pill twice a day, and the hormonal changes in your body can be hard to endure enough on their own. Exercising can seem like just one more thing to do.
But the benefits of getting frequent exercise during pregnancy are astounding!
Read more →