Have a pain free childbirth with these life-saving tips for a first time mom.
Maybe you’re pregnant with your first baby and dread the idea of tearing.
Maybe you’ve already experienced tearing in childbirth….and want to avoid tearing again!!
And tearing has to be one of the number one fears about giving birth, right, mama?
But, there are some practical things you can do that might reduce your risk of tearing during childbirth – or at least, reduce the severity of your tear. Phew!!
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